Welcome! I’m so glad you’re here. I see a little gift found you…
I just wanted to say you are WORTHY of NO WORRIES!
Using a worry stone can have numerous benefits for those who experience chronic worry, anxiety, or stress. This small, smooth stone can provide a physical outlet for emotional tension, allowing individuals to concentrate their energy and attention on something tangible and comforting.
The repetitive motion of using the stone has a calming effect that can reduce feelings of anxiety and stress. Carrying a worry stone around provides a constant reminder to slow down and take a few deep breaths, redirecting attention from negative thought patterns and promoting feelings of relaxation and tranquility.
To use a worry stone, start by finding a quiet, comfortable place where you can sit or stand comfortably. Or, you can rub your worry stone during a work meeting, while sitting in traffic, during a bath, during a difficult conversation, on a walk, at bedtime, or anytime you need a calming fidget stone.
Hold the stone between your thumb and forefinger and gently rub it back and forth, focusing on the smoothness and warmth of the stone. Take slow, deep breaths and try to clear your mind of any stressful or anxious thoughts. Focus on the present moment and the calming sensation of the stone in your hand, which can provide a sense of grounding and stability in challenging times.
Grab your stone and repeat after me:
I will not worry about things that are out of my control.
If you or anyone you know are struggling with excessive worry, low mood, low energy, low motivation, struggling to figure out where to go in life, struggling with depression, anxiety, obsessive thoughts, poor attention and focus, bipolar depression, PTSD, or need help figuring out how to get connected with the right therapist, nutritionist, or need someone to talk to…..book an appointment with Amethyst and let me help you get started on your healing journey! We specialize in medication management!
